It also plays a significant role in the metabolism of carbohydrates, fats, and proteins
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For example, some people cannot absorb vitamin B12 properly through their intestinal tracts or have digestive problems that prevent them from absorbing the vitamin properly
Since the body cannot produce B12 naturally, supplementation is often essential, particularly for individuals with dietary restrictions or those who have trouble absorbing nutrients
Additionally, the included studies did not report the probable side effects of supplements